One
AI-enhanced mental wellness, designed for daily practice.
One is a personal project focused on making mental wellness accessible through thoughtful AI integration. The app combines journaling, breathing exercises, and intelligent reflections to support daily self-care.
Key Features
Daily Check-in
Track your mood and energy with a simple tap, building awareness of your emotional patterns.
AI Reflections
Receive personalised insights and thoughtful prompts powered by generative AI.
Breathing Exercises
Guided practices like Box Breathing to lower stress and regain focus in minutes.
Try a Breathing Exercise
Experience our guided breathing techniques. Select an exercise below and follow the visual guide to calm your mind.
Learn More
One is currently under active development. Follow the journey: